The more fit and energetic you are during pregnancy, the more amazing will be everything about your health and your baby's health. Read how to achieve it and get fit.
Fitness during pregnancy is something many women overlook
owing to the fear that something done incorrectly may affect the baby. While
this is a genuine concern, when followed according to pregnancy fitness
guidelines, exercises can be beneficial not only to your pregnant body but also
to your physical health post delivery. Being fit throughout pregnancy can
combat backaches, will prevent from gaining too much of pregnancy weight and is
important for easy labor and delivery.
Before you begin on a fitness regime during pregnancy,
consult with your healthcare provider about any specific movement or exercise
that you must avoid during pregnancy. Every woman is different and owing to the
pregnancy complications each one might have, it is safe to consider what works
best for you rather than going by what’s popular among the crowd.
We give you helpful guidelines on common pregnancy exercises
like pelvic floor exercises and beneficial yoga postures during pregnancy. We
also detail on safety tips for swimming, aerobics, walking, cycling and other
fitness related activities during pregnancy.